The Sanctuary health Club
Our popular health club, ‘The Sanctuary’ rejuvenates your mind and body offering a comprehensive range of premium fitness equipment, a sauna, steam room and Jacuzzi. Open daily from 7:00am to 11:00pm. The gym is fully air-conditioned and equipped with a comprehensive range of modern techno gym equipments including cardiovascular and resistance machines, dumbbells, fit balls and lots more. Indulge and sooth your sore muscles with a healing massage by one of our expert masseurs, you will feel utterly revitalized and invigorated.
Aerobics Studio
Aerobics is a safe way to increase your heart rate whilst maintaining stability in the joints to prevent over exertion. The Aerobics studio offers a selection of workouts from step aerobics to body shaping, a variety of classes to ensure you gain overall health and fitness benefits. We offer classes;
- Aerobics
- Spinning
- TRX training
- Personal training
Additional program
- Fit for Life – Challenge
Our dedicated team of fitness experts will help you to determine the most effective workout activity to achieve your goals. Classes and timings are planned with you in mind to provide something for everyone and keep you motivated.
Enjoy a variety of indoor and outdoor fun games in a relaxed environment.
Squash Court
Energize your body and feel the sweat run as you pound the court in one of our two, air-conditioned squash courts. Open daily from 7:00am to 11:00pm (prior booking is required)
Tennis
Get into the swing of things at our two flood-lit tennis courts. Discover you inner Murray or Williams with our bespoke coaching service for champs. Open daily from 7:00am to 11:00pm.
Massage
After your workout, try our expert masseur’s offers a variety of Swedish, Thai or Reflexology massage to achieve an overall feeling of rejuvenation, relaxation and wellbeing.
Swedish massage
Increases blood flow providing fresh supply of oxygen to the muscles, joints and internal organs. It also removes toxins from your body and most importantly leaves you feeling refreshed, relaxed and rejuvenated.
Thai Massage
Known for its ability to clear energy pathways, improve postural alignment, calm the nervous system, promote relaxation, stimulate internal organs, and relieve fatigue, swollen limbs, joints and headaches.
Reflexology
Reflexology is beneficial for restoring balance and harmony in the body and releasing tension. It can help facilitate a deep state of relaxation, calm the emotions, and produce a serene mind.
In addition, reflexology can reduce pain and anxiety, and reduce fatigue and insomnia.
Health Club time Schedule
| Daily | 7 am – 2 pm | Ladies |
| Daily | 3pm – 11pm | Mixed |
| Daily | 2pm -3pm | Turn Over |
Health Club Rates
| Service | Type | Rates (BD) | |
|---|---|---|---|
| Member | Non-Member | ||
| Personal Training | Per hour | 15.000 | 20.000 |
| Personal Training Package | 12 hours | 125.000 | N/A |
| Studio Classes | Per hour | 3.000 | 5.000 |
| Studio Classes Package | 12 hours | 30.000 | – |
| Tennis/Squash | Per hour | 12.000 | – |
| Tennis/Squash Package | 10 hours | 100.000 | – |
All packages are valid for 2 months only from date of purchase.
| Service | Type | Rates (BD) | |
|---|---|---|---|
| Member | Non-Member | ||
| Thai Massage | 1 hour | 20.000 | 23.000 |
| Thai Massage | 1:30 hours | 28.000 | 33.000 |
| Thai Massage | 2 hours | 35.000 | 40.000 |
| Thai Massage Package | 12 hours | 200.000 | N/A |
| Swedish Massage | 1 hour | 18.000 | 21.000 |
| Swedish Massage | 1:30 hours | 25.000 | 30.000 |
| Swedish Massage | 2 hours | 31.000 | 37.000 |
| Swedish Massage Package | 12 hours | 180.000 | N/A |
| Reflexology Massage | 30 mins. | 15.000 | 18.000 |
| Reflexology Massage | 1 hour | 25.000 | 30.000 |
| Reflexology Massage | 12 hours | 250.000 | N/A |
* prior booking required